onlinecounsellingcollege:

1. Treat yourself the way you would treat a person who you loved, highly valued, and cared about.
2. Always love yourself – no matter what!
3. Only say positive, compassionate, understanding and affirming things about, and to, yourself.
4. Hold your own hand in tough and stressful times. Don’t…

car-dio:

love this but… its 11 tips not 10 haha

car-dio:

love this but… its 11 tips not 10 haha

(Source: motivateyourselfeachandeveryday, via keeping-my-fitness)

r-eadingly:

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